Weigh In record (no journal entry) for 15 February 2024
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236.6 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1709 kcal
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Fat: 39.06g | Prot: 125.14g | Carb: 227.93g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Scala Queijo Minas Meia Cura. Lunch: Patinho, Arroz Branco (Cozido), Feijão Preto Cozido, Seara Seleta Mista, Café com Açúcar. Dinner: Friboi Carne Moída Patinho, Tomates, Alface Americana, Pão Francês, Fanta Fanta Laranja. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Panco Bisnaguinha. more...
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4381 kcal
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Activities & Exercise:
Desk Work - 9 hours and 26 minutes, Watching TV/Computer - 1 hour, Driving - 48 minutes, Hiking - 11 minutes, Dormir - 4 hours and 23 minutes, Google Fit - 8 hours and 12 minutes. more...
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losing 12.3 lb a week
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