Weigh In record (no journal entry) for 15 February 2024
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1047 kcal
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Fat: 29.03g | Prot: 27.55g | Carb: 168.96g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Harvest Morn Instant Oats. Lunch: Tesco Falafel & Houmous Salad, Avocados , Tesco Brown Bread. Snacks/Other: Pears , Carr's Cheese Melts, Bananas , Tesco Cookies, Silver Spoon White Sugar, Tea with Lemon. more...
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losing 10.8 lb a week
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