Weigh In record (no journal entry) for 13 August 2011
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181.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1139 kcal
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Fat: 62.32g | Prot: 93.41g | Carb: 53.84g.
Breakfast: organic salsa , ham, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: Green Peppers, peach. Dinner: green beans , cucumber , Avocado , tomato . more...
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losing 2.5 lb a week
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plepper's weight history
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