rem7144's Journal, 15 February 2024

270.3 lb Lost so far: 27.1 lb.    Still to go: 102.3 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 44.66g | Prot: 70.75g | Carb: 262.03g.   Breakfast: Bananas, Oranges, Apples. Lunch: Chicken Breast Meat, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Scone with Fruit. more...

4821 kcal

Activities & Exercise: Watching TV/Computer - 8 hours and 30 minutes, Driving - 50 minutes, Housework - 3 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...