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Shew weight stayed the same thank God no gain after we went to Golden corral for Valentines Day dinner I had fried catfish and it was delicious but had almost 2600mg sodium alone and my sodium intake was 6,000mg yesterday so glad that I didn't wake up bloated and weighed in the same as yesterday and also had oreo cookies ....ugh aunt flo is about to leave that way I can quit eating chocolate..
got more watermelon and grapes ,and apples at groc store yesterday....
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292.8 lb
Lost so far: 60.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1812 kcal
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Fat: 83.27g | Prot: 75.27g | Carb: 166.25g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Grapes, Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large), Oreo Chocolate Sandwich Cookies. Dinner: Kroger Garlic Bread , Lasagna with Meat. more...
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steady weight
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