Weigh In record (no journal entry) for 15 February 2024
|
262.8 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
992 kcal
|
Fat: 56.03g | Prot: 78.98g | Carb: 37.87g.
Breakfast: Scrambled Egg, Nescafe Classic, Nestle Cremora Coffee Creamer, Gouda Cheese, Albany Low GI Seeded Brown Bread. Lunch: Woolworths Crumbed Chicken Schnitzel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carike23's weight history
|