wesley sinclair's Journal, 14 February 2024

185.4 lb Lost so far: 22.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 82.32g | Prot: 93.78g | Carb: 84.10g.   Breakfast: So Delicious Organic Coconut Milk Unsweetened, Fresh Lemon Juice, Trader Joe's Apple Cider Vinegar, Great Value Sharp Cheddar Cheese, Scrambled Egg. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Pulled Pork. Snacks/Other: Applebee's Crown Whiskey Sour, Stella Artois Lager, So Delicious Organic Coconut Milk Unsweetened, Vodka. more...

2287 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...