Weigh In record (no journal entry) for 13 August 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1713 kcal
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Fat: 61.13g | Prot: 120.62g | Carb: 169.30g.
Breakfast: Turkey Sausage, Whole Wheat Bread, Oatmeal. Lunch: Cooked Eggplant, Ice Cream, Indian Flatbread Naan, Chicken Breast (Skin Not Eaten). Snacks/Other: Tortilla Chips (White Corn). more...
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losing 7.0 lb a week
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