LynsayK's Journal, 13 August 2011

175.3 lb Lost so far: 2.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 82.74g | Prot: 35.55g | Carb: 291.09g.   Breakfast: 1% fat milk, Coffee, sugar, Rich Tea Biscuit. Lunch: popcorn. Dinner: sweet chilli houmous, khobez. Snacks/Other: No Added Sugar Orange Squash, Fig and Cherry Fruit Bake. more...

2087 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...