Weigh In record (no journal entry) for 13 August 2011
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205.4 lb
Lost so far: 3.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1006 kcal
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Fat: 40.41g | Prot: 62.53g | Carb: 88.72g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: White Rice (Short-Grain, Cooked), Pork Chop. Snacks/Other: Margarine Spread, 755440003448. more...
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losing 0.7 lb a week
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s3kjharr's weight history
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