Weigh In record (no journal entry) for 14 February 2024
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1251 kcal
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Fat: 43.84g | Prot: 79.91g | Carb: 139.54g.
Lunch: Tea (Brewed) , Soylent Complete Protein Chocolate , Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Greens, Chicken Curry, White Rice, Deep Paratha. more...
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losing 2.8 lb a week
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