Weigh In record (no journal entry) for 29 August 2022
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1585 kcal
|
Fat: 58.26g | Prot: 92.15g | Carb: 145.87g.
Breakfast: Cooked Kale (from Fresh), Simply Potatoes Diced Potatoes with Onion, IHOP Fried Eggs. Lunch: Quinoa (Cooked), Teriyaki Chicken. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Great Value Whole Wheat Hamburger Buns, HEB Seasoned Turkey Burger. Snacks/Other: White Table Wine , Macaroni or Pasta Salad with Cheese. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|