Weigh In record (no journal entry) for 14 February 2024
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1818 kcal
|
Fat: 97.10g | Prot: 65.99g | Carb: 175.31g.
Breakfast: Chicken Sausage, Smucker's Sugar Free Breakfast Syrup, Kashi GOLEAN Crunch! Honey Almond Flax, So Delicious Coconut Milk Unsweetened, Jam Preserves, Plain French Toast. Lunch: Kellogg's Club Crackers, Meijer Summer Sausage Slices , T. Marzetti Classic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Spinach, Ocean Spray Craisins Dried Cranberries. Dinner: Pei Wei Thai Basil Cashew Chicken. Snacks/Other: Cheetos Crunchy Cheetos (1 oz). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|