Weigh In record (no journal entry) for 21 May 2015
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145.7 lb
Lost so far: 54.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2103 kcal
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Fat: 86.30g | Prot: 126.21g | Carb: 207.66g.
Breakfast: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Zumo de Limón, Vinagre (Sidra), Té de Hierbas (que No Sea de Manzanilla, Infusión), Bicarbonato de Sodio, Plátano. Lunch: Arroz Blanco, Tortillas de Maíz, Pescado Empanizado, Pescado Frito en Mantequilla, Piña, Jícama, Pepino (Pelado). Dinner: Milpa Real Totopos, Milanesa de Res, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks). more...
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losing 0.8 lb a week
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