Weigh In record (no journal entry) for 14 February 2024
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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695 kcal
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Fat: 26.94g | Prot: 33.42g | Carb: 77.03g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Sargento Deli Style Sliced Muenster Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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losing 3.5 lb a week
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