Weigh In record (no journal entry) for 14 February 2024
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2279 kcal
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Fat: 60.08g | Prot: 227.17g | Carb: 212.24g.
Breakfast: Nature Made Fish Oil 1200Mg, Coffee, Strawberries, Cuties Mandarin Orange, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Rachel's Kettle Chips, Deli Turkey or Chicken Breast Meat, Dietz & Watson Black Forest Ham, 365 Sourdough Bread. Snacks/Other: Expo Fresh Strawberries , Fage Total 0% Greek Yogurt (170g), Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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