Shiniquiet's Journal, 14 February 2024

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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901 kcal

Fat: 20.74g | Prot: 48.64g | Carb: 147.73g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Brownie, Vanilla Ice Creams , Baked Potato (Peel Eaten), No Name Vegetable Soup. more...

4920 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...