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36.5 29 32.5 36
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1413 kcal
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Fat: 91.69g | Prot: 87.74g | Carb: 65.84g.
Breakfast: Cappuccino, Dry Roasted Almonds (with Salt Added), Starbucks Cappuccino (Tall), Croissant, Cheddar Cheese , Bechamel Sauce, Turkey Breast Meat. Lunch: Milk (2% Lowfat with Added Vitamin A), Heinz Tomato Ketchup, Extra Virgin Olive Oil, kn kn correct 2 kebab not fried. Dinner: Lindt 85% Chocolate, Beef (Lean Only Eaten). Snacks/Other: America's Choice Natural Walnuts. more...
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losing 9.1 lb a week
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