Weigh In record (no journal entry) for 21 May 2015
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2015:
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1036 kcal
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Fat: 55.27g | Prot: 76.19g | Carb: 59.28g.
Breakfast: Мёд, Овсяная Каша на Воде, Чай. Lunch: Курица Вареная, Огурец (с Кожурой). Dinner: Свинина Отварная, Дикси Чернослив без Косточки, Сметана, Чай, Творог 5%. Snacks/Other: Lindt Горький Шоколад 70% Какао, Зеленый Чай, Чай, Грецкие Орехи. more...
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1674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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