Weigh In record (no journal entry) for 21 May 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1612 kcal
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Fat: 75.22g | Prot: 83.36g | Carb: 143.79g.
Breakfast: Coffee, Silk Vanilla Soy Creamer (Now Even Creamer), Blue Diamond Almond Breeze Original, Bob's Red Mill Gluten Free Oatmeal, Egg. Lunch: Ham (Whole, Cured, Roasted), Mixed Salad Greens, Peloponnese Kalamata Olives, Jambalaya with Meat and Rice. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Silk Vanilla Soy Creamer (Now Even Creamer), Coffee, O Organics Mozzarella Cheese Sticks, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Mom's Best Cereals Cocoa Marshmellow Safari, Starbucks Caffe Americano (Grande). more...
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losing 1.0 lb a week
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