Weigh In record (no journal entry) for 14 February 2024
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203.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1814 kcal
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Fat: 87.94g | Prot: 111.09g | Carb: 156.05g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Coffee. Lunch: Jiffy Creamy Peanut Butter, Toasted Rye Bread, Swiss Cheese, Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Unsweetened Iced Tea, Fried Floured or Breaded Fish, Clam Chowder. Snacks/Other: Jiffy Creamy Peanut Butter, Apples. more...
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gaining 0.1 lb a week
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