Mneuman's Journal, 21 May 2015

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 60.74g | Prot: 103.38g | Carb: 425.91g.   Breakfast: Flour Tortilla, Coffee with Cream and Sugar, Frozen Strawberries with Sugar, Chia Seeds, Oikos Greek Nonfat Yogurt = Vanilla, Banana, 100% White Grape Juice. Lunch: Cosmic Cupcake, Cheddar Cheese, Meat with Gravy, New Orleans Style Red Beans & Rice. Dinner: Voila! Cheesy Ranch Chicken. Snacks/Other: Pure Almond Milk - Original, Frosted Flakes, Chips Ahoy! Chewy Gooey Megafudge, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2726 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...