Weigh In record (no journal entry) for 21 May 2015
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212.8 lb
Lost so far: 19.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1003 kcal
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Fat: 23.11g | Prot: 85.19g | Carb: 124.48g.
Breakfast: Egg White, Thomas' Light English Muffin. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Muscle Maker Grill Turkey Taco Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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Jimmy Dell's weight history
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