sliverhides's Journal, 21 May 2015

192.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 82.41g | Prot: 89.58g | Carb: 124.80g.   Breakfast: Coffee with Cream and Sugar, Tropicana 100% Pure & Natural Orange Juice. Lunch: Wegmans Chicken Strips, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Culinary Circle Ultra Thin Crust Garlic Chicken Alfredo Pizza, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Coca-Cola Coke Zero (Can), Chocolate Cake (with Chocolate Frosting). more...

3039 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...