agjenni80's Journal, 22 October 2009

162.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 64.50g | Prot: 109.55g | Carb: 229.18g.   Breakfast: banana, nutri-grain bar. Lunch: buffalo chicken salad. Dinner: breadstick, pesto, whole grain pasta. Snacks/Other: no bake cookie, strawberries, grapes. more...

2237 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...