Weigh In record (no journal entry) for 13 February 2024
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2572 kcal
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Fat: 133.37g | Prot: 109.90g | Carb: 227.34g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, AH Danish Pastry Crown. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Jumbo Gerookte Spekreepjes, AH Zuurkoolstampot , Jumbo Fijne Saucijzen. Snacks/Other: AH Mini Boterkoek. more...
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gaining 1.5 lb a week
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