Weigh In record (no journal entry) for 14 February 2024
|
156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1056 kcal
|
Fat: 29.83g | Prot: 21.85g | Carb: 177.06g.
Breakfast: Harvest Morn Instant Oats, Red Raspberries, Actimel Strawberry Yoghurt. Dinner: Waitrose Wild Mushroom & Madeira Flavour Soup in a Cup, Giovanni Rana Mushroom & Mascarpone Tortelloni. Snacks/Other: Tesco Cookies, Brownie without Icing, Pears . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|