Weigh In record (no journal entry) for 13 August 2011
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1521 kcal
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Fat: 44.32g | Prot: 64.40g | Carb: 213.34g.
Breakfast: Mooncake Lotus Seed with Single Yolk. Lunch: Guava, Crispy Minis Wholegrain, Pouring Yoghurt. Dinner: Sweet and Sour Sauce, Green Peppers, Pineapple, Fried Battered Fish, Squid, Tiger Prawns, Meatless Fried Rice. Snacks/Other: Clementines, Tea with Milk & Sugar, Caramel Wafers, Dragon Fruits. more...
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1602 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Housework - 1 hour, Sitting - 6 hours and 15 minutes, Standing - 4 hours and 15 minutes, Sleeping - 11 hours and 45 minutes. more...
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gaining 7.7 lb a week
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