Weigh In record (no journal entry) for 21 May 2015
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1700 kcal
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Fat: 62.00g | Prot: 141.17g | Carb: 150.09g.
Breakfast: Рузский Творог 9%. Lunch: Хлебный Дом Хлеб Столичный, Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Салат с Зеленью и Овощным Ассорти, Говядина Тушеная, Петелинка Котлеты Домашние. Snacks/Other: Банан, Яблоко, Домик в деревне Молоко Обезжиренное 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3216 kcal
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Activities & Exercise:
CX - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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