Weigh In record (no journal entry) for 21 May 2015
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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429 kcal
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Fat: 11.67g | Prot: 29.17g | Carb: 61.16g.
Breakfast: Watermelon. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 4.6 lb a week
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