|
Got back on track this week.
|
184.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2009:
|
1291 kcal
|
Fat: 48.47g | Prot: 72.05g | Carb: 149.46g.
Breakfast: Whole Grain & Honey Bagel, Coffee, Grape Jelly, Butter. Lunch: Gumbo Vegetables, Ground Turkey. Dinner: Chicken, Baked Beans. Snacks/Other: Ice Cream Cup, Nature Trail Mix, Thank You Milk Chocolate Kisses, apple. more...
|
|
2661 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|