Weigh In record (no journal entry) for 13 February 2024
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1283 kcal
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Fat: 57.48g | Prot: 80.99g | Carb: 115.95g.
Lunch: Brazi Bites Brazilian Cheese Bread, Kellogg's Special K Protein Original Multi-Grain, Silk Pure Almond Milk - Unsweetened Original. Dinner: KFC Mashed Potatoes With Gravy, KFC Extra Crispy Chicken Breast. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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