dylanbiles's Journal, 22 October 2009

239.6 lb Lost so far: 26.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 80.38g | Prot: 98.33g | Carb: 140.96g.   Breakfast: Attain. Lunch: Jack in the Box Fries, Jumbo Jack. Dinner: Jennie-O, American Cheese shredded, Fat Free Cottage Cheese, green leaf lettuce, Iceberg Lettuce, cucumber, black beans. more...

3047 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...