Weigh In record (no journal entry) for 21 May 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2715 kcal
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Fat: 78.21g | Prot: 124.11g | Carb: 364.92g.
Breakfast: Alpro Soya Plain Yoghurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway Oatmeal Raisin Cookie, Subway 6" Barbecue Pulled Pork. Dinner: Ainsley Harriott Broccoli & Stilton Cup Soup, Alpro Soya Plain Yoghurt, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Tomatoes, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Olive Oil, By Sainsbury's Wholewheat Spaghetti, Asda Passata, Belvita Breakfast Breakfast Biscuits, Heinz BBQ Sauce, Tesco Tomato Puree Double Concentrated, Tesco Red Onions, Morrisons Free Range Eggs (Large), Sainsbury's Fine Breadcrumbs, Minced Beef (90% Lean / 10% Fat), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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