Weigh In record (no journal entry) for 13 August 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1954 kcal
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Fat: 29.32g | Prot: 81.21g | Carb: 300.28g.
Breakfast: TLC Layered Granola Bars - Cranberry Walnut, Coffee, Maple Syrup , Bananas. Lunch: Granny Smith Applesauce (No Sugar Added), Sweet Cherries, Olive Oil Reduced Fat Mayonnaise, Healthy Multi-Grain Bread, Tomatoes. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Ice Cream Bars - Dark Chocolate Raspberry, Dutch Chocolate Ice Cream Sandwich (Snack Size), Ketchup, Red Potato Wedges, Sangiovese Wine, Chicken Breast. Snacks/Other: Blueberries, Greek Style Nonfat Yogurt - Pomegranate. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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