Jdelabry's Journal, 13 February 2024

173.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 46.95g | Prot: 131.01g | Carb: 93.74g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Steak Teriyaki with Sauce (Mixture). more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...