Weigh In record (no journal entry) for 21 May 2015
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329.2 lb
Lost so far: 34.6 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2702 kcal
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Fat: 82.48g | Prot: 96.57g | Carb: 403.59g.
Breakfast: Egg (Whole), Albany Superior White Bread, Apples, Tea with Milk, Huletts Brown Sugar. Lunch: Cooked Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Baked Potato (Peel Eaten), PnP Butternut, Cooked Carrots (from Fresh), I&J Fish Fingers, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Ice Cream, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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steady weight
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