Weigh In record (no journal entry) for 12 August 2011
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162.3 lb
Lost so far: 31.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1484 kcal
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Fat: 54.24g | Prot: 74.38g | Carb: 176.57g.
Breakfast: Egg, Watermelon , 100% Whole Wheat with Honey Bakery Bread. Lunch: Soy Sauce, White Rice, Grilled Chicken. Dinner: California Roll Plus, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Almonds. more...
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2489 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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