Weigh In record (no journal entry) for 13 February 2024
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2575 kcal
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Fat: 119.84g | Prot: 128.55g | Carb: 288.77g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bonne Maman Strawberry Preserves. Lunch: Panera Bread Greek Salad - Half, Panera Bread French Baguette, Panera Bread Vegetarian Creamy Tomato Soup. Dinner: Jolly Time Crispy 'n White Popcorn, Jolly Time Crispy 'n White Popcorn, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Wawona Festival Blend Mixed Fruit. Snacks/Other: Bali's Best Coffee Candy, Godiva Dark Chocolate Ganache Heart, Godiva Dark Chocolate Ganache Heart, Ghirardelli Milk Chocolate Squares with Caramel Filling, Late July Organic Sea Salt & Lime Tortilla Chips, Toll House Chocolate Chip Cookie, Pumpkin muffins, Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Cashew Halves & Pieces, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.4 lb a week
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