Weigh In record (no journal entry) for 13 February 2024
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236.1 lb
Lost so far: 5.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2368 kcal
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Fat: 65.63g | Prot: 67.98g | Carb: 385.90g.
Breakfast: Marmelade, Mischkornbrot, REWE Bäcker Brötchen, Frischkäse. Lunch: Maggi Klare Gemüsebrühe, Basmati-Reis (Gekocht). Dinner: Griechischer Salat, Mischkornbrot, Frischkäse. Snacks/Other: Schokoladenstückchen, Gummibärchen, Weintrauben, Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett, Berliner. more...
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gaining 3.7 lb a week
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