Weigh In record (no journal entry) for 20 May 2015
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149.5 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2749 kcal
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Fat: 168.97g | Prot: 138.06g | Carb: 174.12g.
Breakfast: Co-Op Smoked Peppered Scottish Mackerel Fillets, Tesco Blueberries. Lunch: Cottage Cheese, Clementines, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Morrisons Cheese Omelette. Snacks/Other: Tesco Blueberries, Cadbury Dairy Milk Fruit & Nut Bar, Figs, Golden Delicious Apples, Wyke Farms Vintage Cheddar, Clementines, Asda Chosen By You Mixed Peanuts & Raisins. more...
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gaining 1.5 lb a week
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