raniendu's Journal, 21 May 2015

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 80.65g | Prot: 64.49g | Carb: 244.24g.   Breakfast: Whole Wheat Bread, Coffee with Milk and Sugar, Fried Egg. Lunch: Mango, Sandwich. Dinner: Methi Paratha, Fried Egg with Fat. Snacks/Other: Coffee with Milk and Sugar, Ice Cream, Coffee with Milk and Sugar. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...