Weigh In record (no journal entry) for 12 February 2024
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2426 kcal
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Fat: 67.52g | Prot: 106.60g | Carb: 270.78g.
Breakfast: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Sockeye Salmon. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 1.4 lb a week
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