Weigh In record (no journal entry) for 13 February 2024
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1149 kcal
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Fat: 69.78g | Prot: 62.06g | Carb: 62.01g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Slankie Smeerkaas 20+, Lidl Koolhydraat Verlaagd Brood, Jumbo Amsterdamse Uien, Euro Shopper Boterhamworst, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Sum & Sam Teriyaki Honing Woksaus, Jumbo Kippendijfilet, AH Champignons, Uien, Rode Paprika, Sperziebonen. Snacks/Other: Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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losing 7.7 lb a week
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