Weigh In record (no journal entry) for 20 May 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1811 kcal
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Fat: 75.52g | Prot: 86.48g | Carb: 209.55g.
Breakfast: Nature's Path Heritage Flakes, Sally's Honey Puffed Delight, Fresh Lemon Juice, Silk True Almond Unsweetened, Manitoba Harvest Hemp Hearts, Raspberries, Espresso Coffee. Lunch: Cherry Tomatoes, Yellow Sweet Peppers, Pears, Walnuts, Vega Vega One Chocolate. Dinner: Pasta with Meat Sauce. Snacks/Other: Tim Hortons Nutella Pastry Pocket. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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