Weigh In record (no journal entry) for 20 May 2015
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1285 kcal
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Fat: 59.00g | Prot: 57.00g | Carb: 149.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Lay's Oven Baked Original (Package), Great Value Fat Free Smoked Turkey Breast, Stop & Shop Light Wheat Bread, Land O'Lakes Sliced American Cheese, Hellmann's Real Mayonnaise. Dinner: Campbell's Homestyle Chicken with White & Wild Rice, I Can't Believe It's Not Butter! Original Soft Spread, Stop & Shop Light Wheat Bread, Land O'Lakes Sliced American Cheese. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Weight Watchers Peanut Butter Brownie Bliss. more...
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losing 1.4 lb a week
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