Weigh In record (no journal entry) for 21 May 2015
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246.5 lb
Lost so far: 7.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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537 kcal
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Fat: 12.20g | Prot: 21.00g | Carb: 79.16g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Subway 6" Roast Beef on Wheat. Snacks/Other: V V Sugarfree Energy Drink. more...
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losing 12.3 lb a week
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