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體脂34.4%，內臟脂肪5
第四天決定放生年菜，那些我通通都要丟光。
以後過年絕對吃不打包的那種，
我要出門去吃鰻魚飯！
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2046 kcal
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Fat: 60.22g | Prot: 82.60g | Carb: 310.11g.
Breakfast: 紅茶, 橘子, 韭菜盒子. Lunch: 媽媽煮藝 溫泉蛋, 小磨坊 日式柴魚昆布湯包, SUKIYA 鰻魚丼中碗. Dinner: 爭鮮 鮮蝦握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 花枝壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 紅茶, Lady M 千層蛋糕. more...
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1898 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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