Weigh In record (no journal entry) for 12 February 2024
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272.3 lb
Lost so far: 10.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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980 kcal
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Fat: 23.11g | Prot: 92.15g | Carb: 97.21g.
Lunch: La Molisana Gnocchi di Patate, Pechuga de Pollo a la Plancha, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Berenjena, Zanahoria, Pimiento Rojo. Dinner: Aneto Caldo de Navidad, Hacendado Yogur Bifidus 0% Cremoso Tropical. Snacks/Other: Hacendado Leche Desnatada, La Vaca que ríe Quesitos Light , Tomates, ElPozo Jamón Cocido Extra 92%, Wasa Pan . more...
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3008 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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