Weigh In record (no journal entry) for 20 May 2015
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115.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1978 kcal
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Fat: 59.60g | Prot: 112.16g | Carb: 243.26g.
Breakfast: Danish Pastry with Fruit, Cinnamon Danish Pastry. Lunch: Cooked Asparagus (from Fresh), Fried Pork Steak or Cutlet, S&B Foods Golden Curry Sauce Mix - Hot, White Rice. Dinner: Asparagus, White Rice, Pork Loin (Tenderloin). Snacks/Other: Powdered Sugar, Strawberries, Krusteaz Belgian Waffle Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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